Thankfully, keeping healthy has never been easier. The top ten most important vitamins for a child to have are now easily available today as supplements, also called multivitamins. However, a balanced diet is still the most advisable way for children to keep healthy. The way to a healthy, balanced diet is by offering to your child a diet consisting of a variety of foods, mostly different kinds of fruits and vegetables.

Healthy eaters are not picky eaters, and it is up to you, as the parents, to provide your children with the right kinds and variety. Stock your kitchen with healthy and natural foods that are low in sugar and oil and fat. Whole grain, high fiber, low fat; these are all good. Start them off young, so that they will get used to the taste of healthy. Build up the active lifestyle to make it a lifetime habit.

Sometimes, though, all these are not enough. When children don’t get all the necessary vitamin and mineral needs from their natural diets, it is time to turn to the top child vitamins available today. These are offered as supplements to help your child gain the necessary balance in nutrition. A list of nutrients that a child needs are the vitamins A, C,  D, and E, calcium, iron, folate, magnesium, potassium, and zinc. All these are available today in syrup or chewable tablet form for easy intake.

They are all equally important in their own ways for the healthy growth and development of growing children.  Vitamin A is good for the eyes and bones, and helps against infections. Vitamin C helps against colds and wounds. Vitamin D helps with the bones when taken together with calcium. Vitamin E is an antioxidant and is anti cancer and heart disease. Calcium is for bones and teeth. Iron is for healthy blood supply and is good with vitamin C. Folate is a B vitamin for new cells and anti anemia. Magnesium is a mineral for heart, bones, and immune system. Potassium is for heart, kidneys, and blood pressure. Zinc is for the immune system and for normal growth and development.

These, the top child vitamins available today in supplement form, can also be found in natural foods like vitamin A in fortified cereal, milk, cheese, spinach, and liver; also in fruits and vegetables that are orange and yellow like squash and carrots. Vitamin C are in fresh fruit juices, tomatoes, mangoes, strawberries, and broccoli. Vitamin D is in sunlight and in fortified milk.

Vitamin E is in almonds and sunflower seeds. Calcium is in dairy products like milk, cheese and yoghurt; and also in spinach, kale, and almonds. Iron is in red meat, beans, and vegetables. Folate is found in spinach, broccoli, lentils, green peas, and asparagus. Magnesium is in potatoes, fish, nuts, dairy products, and whole grains too. Potassium is in bananas, avocados, potatoes, apricots, and also in meat and fish as well as dairy products. Zinc is to be found in beef, chickpeas, beans, nuts, whole grain foods, and other dairy products.

Popularity: 100%