Vitamins, Minerals and other Nutrients are the conerstone of our overall health and well being. We need all these things for our bodies to continue to perform the processes that make us healthy. One of these processes is growth, and vitamins and minerals play an important role in our growth process. Starting in the uterus for infants that are growing into children, children that are growing into teenagers, and then on to adulthood the type of nutrition will have an influence at every level of growth. If you do not get the proper nutrition you may have slower gowth, birth defects, and other physical and mental disorders.
Neccessary to many mental and physical bodily functions, including emotional and cognitive functions, the vitamins that make up Vitamin B complex are amazing. Vitamin B complex is needed to promote the proper gowth in children, Vitamin B12 may be the most important of all to a childs growth process. It will also aid in the building of genetic material and supports the central nervous system. Vitamin B9 or sometimes called Folic Acid is another of the needed B vitamins, if the proper amount of folic acid is taken during the early stages of pregnancy a reduced risk of birth defects has been noted. This has shown to be very effective in the prevention of neural tube birth defects, which are the kind that result in spinal bifida. DNA creation and formation are other area’s that benefit from Vitamin B complex.
Zinc is a mineral that is also essential for the normal growth in children, along with iodine which is needed for proper thyroid functions and will also have an influence on our body weight. The lack of iodine and iodized salts in developing countries has shown over time that the lack of iodine in a child’s diet will retard physical growth. Depending on the age and size of the child, 10mg to 15mg of zinc and 70 to 150 micrograms of iodine are a daily requirement.
Vitamin A, Vitamin C, Vitamin D, Vitamin K, calcium, phosphorus, and magnesium levels in our bodies will have a direct impact on the quality of gowth in our bones. This bundle of nutrients work hand in hand, complementing each other in the helping to create the hard surfaces of our bones and teeth. Due to the fact that bones are constantly losing calcium, and this calcium needs to be replaced, and that growth that begins in the uterus will continue through adulthood. If is very important that we maintain the recommended levels of the essentail growth nutrients.
It is not always easy for children and teens to get the proper amount of needed vitamins and minerals for proper growth and overall health. Nutritional supplements are a safe and reliable way of making sure your children get the proper nutrition they need to grow up healthy and strong. Also remember that over use of some vitamins and minerals can cause serious health problems, so be sure and consult with your child’s doctor about a healthy nutritional supplement plan. Make sure that this plan is specific to your children’s nutritional and dietary needs.
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